Antioxidants foods like:

• fresh fruits
• vegetables
• vegetable oils
• nuts
• seeds

have the power to reduce oxidative stress, however they also may have negative effects if consumed in large quantities and without being part of a varied diet.

Related Questions:

• Which is a varied diet

Related Topics:

• Oxidative stress

References

• Oxidative Stress: Harms and Benefits for Human Health | 2017 | G Pizzino, N Irrera, M Cucinotta, G Pallio, F Mannino, V Arcoraci, F Squadrito, D Altavilla, A Bitto