Some healthy suggestions

Paolo included in Health

2024-06-04 105 words One minute

Contents

In the books La grande via are indicated the following suggestions:

Some source of whole grain carbohydrates are:
- brown rice
- barley
- hulled spelled
- millet
- rye
- buckwheat
Eat moderately soy in the form like miso, tofu, tempeh, natto. It has a lot of healthy benefits, but too much may have negative effects.
Eat nuts, hazelnuts, almonds because they have protective effects against some chronic diseases.
Eat vegetables with food high in vitamine C like citrus food because it increases the absorption of iron.

References