Stress and pain are inevitable in life. Feeling stress, when it is not caused by external pressure, means that we love and care something. For example, a parent that is stressed about the health of a sick children means that he/she loves and care about his/her children. Pain may be a consequence of some good endeavour. For example, muscle pain during physical exercises makes you healthy and strong.
Therefore it is not good and impossible to completely avoid stress and pain. Instead we need to learn how to react to experiences.

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Related Topics:

• Health

References

• The Telomere Effect | 2020 | Elizabeth Blackburn, Elissa Epel
• Pursue pain | 2021 | Derek Sivers