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What is Motivational Interviewing

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During some researches about How to change others opinion, I have read about Motivational Interviewing strategy. This strategy seems effective to change others opinion to allow them to explore their own motivations.

I have not found particular drawbacks of this strategy.

Motivation Interviewing is a strategy used to motivate people to change. Motivation Interviewing bases its functioning on five principles:

  • Express empathy
  • Develop discrepancy between the actual values and the behaviours
  • Avoid arguments to avoid the other person becomes defensive.
  • Approach the resistance of the other person in a non-judgemental way.
  • Allow the other person to find themselves the motivation and the way to change

Motivation Interviewing works because:

  • Reduce resistance expressing empathy and avoiding argumentation.
  • Encourage self-reflection and autonomy.

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