Mediterranean diet is considered one of the most varied and healthy diet. There is little uniformity about the serving size, however moderation is a good principle to follow.

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References

• Mediterranean diet and health status: an updated meta-analysis and a proposal for a literature-based adherence score | 2014 | Francesco Sofi, Claudio Macchi, Rosanna Abbate, Gian Franco Gensini and Alessandro Casini
• Mediterranean diet pyramid today. Science and cultural updates | 2011 | Anna Bach-Faig, Elliot M Berry, Denis Lairon, Joan Reguant, Antonia Trichopoulou, Sandro Dernini, F Xavier Medina, Maurizio Battino, Rekia Belahsen, Gemma Miranda and Lluís Serra-Majem